Inositol: the role of vitamin B7

Inositol: the role of vitamin B7

Inositol is the name commonly used to refer to myo-inositol, and it is a molecule also known as vitamin B7. Although it is not technically a vitamin since our body can produce it autonomously, inositol plays a crucial role in various physiological processes. Research...
Ashwagandha: i benefici del “ginseng indiano”

Ashwagandha: i benefici del “ginseng indiano”

Ashwagandha, scientifically known as Withania Somnifera, is an evergreen shrub native to India. For millennia, it has been used in Ayurvedic medicine for its adaptogenic and tonic properties. This plant is highly valued for its supposed benefits on physical and mental...
Lactic ferments: all the beneficial properties

Lactic ferments: all the beneficial properties

Lactic ferments are live microorganisms frequently associated with intestinal well-being. They offer several health benefits when ingested in adequate amounts and correctly and regularly incorporated into the diet. These organisms mainly belong to the Lactobacillus...