Inositol is the name commonly used to refer to myo-inositol, and it is a molecule also known as vitamin B7. Although it is not technically a vitamin since our body can produce it autonomously, inositol plays a crucial role in various physiological processes. Research on this chemical compound suggests multiple benefits and potential therapeutic uses. Let’s explore them together in this article.
What is inositol, and what does it do?
Inositol is not a vitamin (as was erroneously thought in the past by calling it Vitamin B7), but a carbohydrate with a molecular structure very similar to glucose. However, despite the similarity, from a chemical point of view, it is not a monosaccharide sugar.
It is one of the oldest components found in living organisms and can be found in various chemical forms, with the most common being myo-inositol. It plays a fundamental role in cell membranes’ structure, maintaining the membrane’s fluidity and functionality. Additionally, it actively participates in fat metabolism and regulates essential biological processes, such as cellular signal transmission. Its highest concentration is in the brain, allowing neurotransmitters and certain steroid hormones to bind to their receptors.
Where can you find inositol?
As previously mentioned, inositol is naturally present in the body as part of the structure of cells. It is also widely distributed in nature and can be found in many foods, including:
- Fruits (especially bananas, melons, oranges)
- Nuts
- Whole grains
- Legumes
- Egg yolk
- Brewer’s yeast
- Meat (particularly liver)
Since our body can produce it autonomously and is found in many common dietary elements, inositol deficiency is particularly rare. However, supplement intake can be recommended for the treatment of certain conditions and for improving physical and mental well-being.
Properties and benefits of inositol
In recent years, inositol has been the subject of numerous studies and has gained increasing attention for its potential benefits in supporting various aspects of health. The areas generally associated with inositol include:
- Regulation of lipids and cholesterol: It is particularly known for its ability to stimulate the production of lecithin, a substance that “cleans” the inner walls of arteries, thereby reducing levels of LDL cholesterol (considered “bad”) and promoting the increase of HDL cholesterol (the “good” one), providing significant cardiovascular benefits.
- Assistance in treating Polycystic Ovary Syndrome (PCOS): This syndrome is caused by a hormonal disorder that leads to the formation of cysts within the ovaries. According to recent studies, inositol, especially when combined with folic acid, can significantly improve PCOS symptoms and promote ovulation. For this reason, it is frequently used in supplements for women’s health.
Mental health conditions: Such as depression, panic disorder, and bipolar disorder. Research is still preliminary in this field, and there is not enough data yet. However, initial studies suggest a regulatory effect on serotonin and dopamine, which could improve the quality of life for people with mood and anxiety disorders.
Does inositol really help with weight loss?
In recent years, inositol has sparked interest in its possible role in supporting weight loss, particularly as an ingredient in some supplements that have quickly gained popularity. However, it is essential to note that research on this compound is still in its early stages, and inositol is not a weight-loss agent. Its primary role is to aid fat metabolism and maintain balanced cholesterol levels, which could, when combined with a healthy lifestyle, support more effective weight management, especially in individuals with complex metabolic conditions.
Flarer and the distribution of inositol
Our mission is to provide high-quality raw ingredients for the nutraceutical industry, guiding our clients through all stages of the process until the active ingredient is delivered. We collaborate with companies that produce nutraceutical products such as dietary supplements and work with a wide variety of substances, including inositol. We also support R&D laboratories in further exploring the healing power of natural molecules, which humans have used for millennia. For more information, you can contact our consultants to explore our portfolio of active ingredients.